Softball Drills - The basics of Sliding



Sliding Stance

The very first factor gamers really should learn within their sliding lesson will be the basic sliding stance. Players ought to begin by sitting on the ground with both legs prolonged straight before them. Then, they ought to practice folding one knee beneath to see which place is much more all-natural and comfortable for them.

Once they assume the stance, they really should have 1 leg prolonged with all the foot pointed towards the base, another leg bent in the knee with all the foot pointed behind them, and both palms elevated within the air. Players will probably be tempted to place their fingers down to interrupt their fall as they go in to the slide, but decreasing their fingers will only increase their risk of harm. They ought to slide down onto their thighs and buttocks.

Studying to Slide

Coaches may make the first attempts at sliding less difficult by practicing on the moist field right after it's rained or using the aid of the hose or sprinkler. Just before keeping a sliding practice, instruct players to put on grungy garments. Gamers will probably be far better prepared to slide correctly on the moist floor than a challenging one. Starting out the apply by sliding around the moist grass could be quite useful.

If a coach is sensation adventurous, he or she could provide a slip & slide to practice. Wet down a long piece of plastic by placing a water hose on top. On the hot day, players will likely be more than willing to practice their slide on the slippery plastic floor.

Scrambled Eggs Drill

If gamers have learned the fundamental sliding position but are nonetheless acquiring trouble keeping their hands inside the air, the scrambled eggs drill may be the greatest approach to correct their stance. To run this drill, coaches will must carry a couple dozen raw eggs to practice. Have the gamers apply sliding into bases while keeping one raw egg in each hand. In order to keep the eggs from breaking, the players will must hold them high inside the air. To make the drill much more difficult, have players get real low during the slide, or have them slide into one base and then immediately hop as much as run towards the next one.